Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3:00 min Ski
into
3 Sets
5 Monkey Hangs
10 Squat Jumps
10 Sit Ups
Skill
Medball Cleans
We are working on med-ball cleans. Pulling and shrugging the shoulders, then dropping under the ball
Metcon (Time)
50 Jump Rope
25 Abmat Sit-ups
25 Med-ball Squat Cleans
40 Jump Rope
20 Abmat Sit-ups
20 Med-ball Squat Cleans
30 Jump Rope
15 Abmat Sit-ups
15 Med-ball Squat Cleans
20 Jump Rope
10 Abmat Sit-ups
10 Med-ball Squat Cleans
10 Jump Rope
5 Abmat Sit-ups
5 Med-ball Squat Cleans
Solid Movement across. Rounds should get easier as numbers go down. Cap at 12-13 mins