Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
7 Rounds
P1-1 Crossover Symmetry Exercise
2 Lunge Steps
3 Good Mornings
P2- Bike Erg
Switch
Into…
3 x 4
Light DB Snatch (2 each side)
Light DBell Press ”
Box Step Ups “
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
30 Alternating DB Snatch
20 Ab Mat Sit Ups
30 DB Box Step Ups
20 Ab Mat Sit Ups
30 Single DB Shoulder to Overhead
-Rest 3 min-
REPEAT AMRAP
Accessory
Cool Down – Walk Down and Back 2x
Foam Roll Lats/Quads/Hamstrings/Calves
Down Dog to Seal 4x