Mayhem Affiliate – Spin – Wed, Jun 25

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm Up

5 Min at Easy Pace

4 Min at Moderate Pace

3 Min from Moderate to Fast Pace

1 Min 50 Sec at Easy Pace

10 Sec Sprint at Max Effort

3 Min Recovery at 1 Damper

Main Workout

6x (10 Sec Sprint on D10, 1 Min 50 Sec Easy on D1)

5 Min at Moderate Pace

6x (10 Sec Sprint on D10, 1 Min 50 Sec Easy on D1)

Cool Down:

5 Min at Easy Pace

Duration: 51 Min