Mayhem Affiliate – L.I.F.E. – Thu, Jun 26

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry

Then 3 Rounds

:30 Ski

3 Light DB Thrusters

3 Dead Bugs r/l

3 Iron Cross r/l

3 Greatest Stretch r/l

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

16/12 Cal Ski

8 AB Mat Sit Ups

4-8-12-16-20-etc.

Dumbbell Thrusters

Accessory

Cool Down-Walk Backwards on Turf

Banded Lat/Shoulder/Tricep

Banded Hamstring/Calf/ Quad

Child’s Pose c/r/l