Mayhem Affiliate – L.I.F.E. – Mon, Jun 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

5:00 Machine

-into-

Crossover Symmetry + hip halo

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

3-6-9-12-9-6-3

Ring Rows

6-9-12-15-12-9-6

Dumbbell Push Press

9-12-15-18-15-12-9

Box jump/Box step up

Accessory

2:00 Walk

Mobility: (1:00/each)

Banded shoulder stretch

Calf stretch on rig

Seal pose