Mayhem Affiliate – Running – Wed, Jul 2

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

Machine Workout

Warm Up

4 Sets

2 Min at RPE3

10 Sec at RPE9

*No rest between reps or sets.

-Rest 3 Min-

Main Workout

1:20 at RPE8, 1 Min at RPE1-2

1:40 at RPE7, 1 Min at RPE1-2

2:00 at RPE6, 1 Min at RPE1-2

2:20 at RPE5, 1 Min at RPE1-2

2:00 at RPE6, 1 Min at RPE1-2

1:40 at RPE7, 1 Min at RPE1-2

1:20 at RPE8, 1 Min at RPE1-2

Cool Down

400m walk