Mayhem Affiliate – L.I.F.E. – Thu, Jul 3

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2 sets:

:30 Ski Erg

5 PVC Pass Throughs/Around Worlds r/l

5 PVC Shoulder Press

5 Good Mornings

5 PVC Sumo DL High Pull

5 Bird Dogs r/l

3 Inchworms

Metcon (Time)

4 Rounds

15/12 Calorie Ski Erg

12 KB Sumo DL High Pull

6 KB Single Arm Shoulder Press (each)

3 Burpees over KB

Accessory

2:00 Walk

Mobility: (1:00/each)

Banded Shoulder Stretch

Couch Stretch (L/R)