Mayhem Affiliate – L.I.F.E. – Mon, Jul 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3:00 Machine

-into-

Hip Halo + Crossover Symmetry

-into-

5:00 Amrap

20 Jump Rope

5 Wall Ball Front Squats

5 Wall Ball Push Press

5 Wall Ball Thrusters

10-second Dead Hang

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Jump Rope/plate hops

25 Wall balls/ wall ball thruster

15 Hanging knee raises/toes to rig

Accessory

Walk 2:00

Mobility (1:00 each):

calf stretch r/l

wrist stretch r/l

child pose