Mayhem Affiliate – L.I.F.E. – Tue, Jul 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 rounds

:30 Ski Erg

5 PVC Good Mornings

5 PVC Thrusters

-into-

2 Rounds

10 yd. Empty Sled Push

3 Sandbag Dead Lifts

3 Light DB Snatch r/l

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20:00 AMRAP

P1 – Max meter Ski Erg

P2 – 1 Round

20 yd. Farmers Carry

6 Sandbag Over Shoulder

20 yd. Farmers Carry

Accessory

Walk 2:00

Mobility (1:00 each):

Seated Forward Fold

Seated Figure Four

Twisted Cross

Childs Pose c/r/l