Mayhem Affiliate – Teens – Tue, Jul 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

1. Movement Prep/Activation and Increasing Heart Rate

2:00 Run

-into-

6:00 AMRAP

20 Plate Hops

5 Kip Swings

5 Hanging Knee Raises

5 Roll and Reach

3 Inch Worms

2. Workout Prep

2 sets:

100m Run (build in pace)

3 Toes to Bar

1 Wall Walk

Coaches Notes

Plate Hops

Beat Swing – aka Kip Swing

Hanging Knee Raises

Roll and Reach

Inchworm to Pushup

Metcon (Time)

800m Run

-into-

5 Rounds

10 Toes to Bar

2 Wall Walks

-into-

800m Run