Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3 rounds:
5 pushups
5 situps
5 jumping squats
Skill
Toes to rings:
Talk about which muscles you are using for this exercise (abs, hip flexors). If they can’t get toes all the way up, show them how to do a small kip swing, jumping off the floor a little bit to gain momentum.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 7:00
P1: 7 toes ro rings
P2: 5 burpees
-Switch-
Game
hot dog tag