Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Rounds
150m Row
5 Kips Swings
10 Push Ups
15 Punter Kicks
Metcon (Time)
15 Burpee Box Jump Overs
30/25 Cal Assault Bike
30 Sit Ups
15 Pull Ups
30 Sit Ups
30/25 Cal Assault Bike
15 Burpee Box Jump Overs
*We want a steady pace across this workout.
Sit Ups- should provide a chance to catch your breath.
Bike -just keep going.
Pull Ups- Smart sets to finish these.