Mayhem Affiliate – L.I.F.E. – Thu, Jul 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

3 sets:

:30 Row

4 empty bar bench press

6 Alt V-up

:30 Assault Bike

4 empty bar DL

6 PVC Thrusters

Metcon (Time)

Teams of 2

6 Rounds

12 Deadlifts

24 Dumbbell Bench Press

36 Calorie Row

Accessory

2:00 Walk

Mobility (1:00 each)

Lacrosse Ball Shoulders/triceps

Standing Quad/Hamstring stretch

Down Dog to Seal