Mayhem Affiliate – Pre Teens (8-12) – Fri, Jul 11

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

3 Sets

100m Run(Faster each Round)

10 PVC Press

10 Sit Ups

10 Jump Squats

Skill

Handstand Shoulder Taps

*Perform on the wall, scale to plank shoulder taps

Metcon (AMRAP – Rounds and Reps)

Partner Workout

12 Min AMRAP

300m Run Together

60′ Sled Push

20 DB Push Press

20 Sit Ups

* Split Reps as needed*