Mayhem Affiliate – L.I.F.E. – Mon, Jul 14

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

With Partner

8 min

:20 sec ski

3 Up down

10 yd sled push

10 yd sled pull

Metcon (AMRAP – Rounds and Reps)

20:00 Amrap

Teams of 2 (1:1)

250m Ski

15 yd sled push

3 Burpee Box get over

15 yd sled pull

Accessory

2:00 Walk or Slow Row

Mobility

10 Cat/Cow with 3 sec hold

:30-sec Y hold Childs pose

10 Forward fold