Mayhem Affiliate – L.I.F.E. – Tue, Jul 15

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

7 Rounds

:30 Bike Erg

1 Crossover Exercise

2 Rounds

3 DB Bent over Row r/l

3 DB Upright Row r/l

3 Hang C & J r/l

3 Hang Snatch r/l

Metcon (8 Rounds for time)

Every 2:00 (16:00)

250/200m Bike Erg

6 Bent Over Row r/l

6 Upright Row r/l

6 Hang C&J r/l

6 Hang Snatch r/l

Accessory

2:00 Walk or Slow Row

Mobility (1:00 each)

Couch Stretch

Seated Forward Fold

Figure 4