Mayhem Affiliate – L.I.F.E. – Wed, Jul 16

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6:00 Amrap

:30 sec on Runner

4 inch worms

:30 sec on Runner

4 Dbell Bench press

:30 runner

4 Ring rows

Metcon (Distance)

5 sets (new set every 4 mins)

12 Ring rows

12 Db Bench press

Max meters on Runner with remaining time

Accessory

2:00 Walk or Slow Row

Mobility (1:00 each)

standing hamstring stretch

Chest stretch on rig

Calf stretch on rig