Mayhem Affiliate – Kids (5-8) – Fri, Jul 18

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Tic Tac Toe race

Skill

Ski ergs

Model how to go up on their tow, and bend using their whole bodies to pull the handles. Practice for 8-10 minutes,

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 8:00

P1: 7 cal ski

P2: Run

Switch places

Game

Dodgeball!