Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
Tabata Row (10 sets)
(20 seconds on/10 seconds off)
– into –
3 sets
5 Rings rows
10 sit sups
15 Air Squats
Metcon (Time)
21-15-9
Dumbbell Thrusters
Up Downs + Step Over Dumbbell
Jumping Pull-ups
Accessory
5:00 Bike Erg (slow)