Mayhem Affiliate – Pre Teens (8-12) – Wed, Jul 23

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

View Public Whiteboard

Warm-up

400m Run

4 Rounds

10 PVC High Pulls

10 PVC Press

10 Around the Worlds

Skill

Rope Climbs

Working on foot placement of the rope climb

Metcon (Time)

One partner rows 500m, while partner does max lying rope climbs. Switch &

repeat.

One partner runs 400m, while partner does max med ball front squats.

Switch & Repeat.

One partner does 100 Jumping Rope, while partner does max pushups. Switch & repeat.