Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20:00 AMRAP
Partner 1:
600/500m row
Partner 2:
AMRAP of
5/5 DB hang power cleans 50/35
5 burpees
5 air squats
Both partners work at the same time. Once the rowing partner finishes the row, switch places and resume where the AMRAP partner left off. Score is the AMRAP portion.
A strong, consistent row is key for this workout.