Mayhem Affiliate – Pre Teens (8-12) – Fri, Aug 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

2 sets

Fish Game

Skill

Push Jerk:

PVC/Light barbell work, focus on landing position and triple extension before dropping under the bar.

Metcon (AMRAP – Reps)

Death By Burpees:

*Every Min add 1 Burpee to the total

-Go until burpees can not be completed in the min.