Mayhem Affiliate – L.I.F.E. – Mon, Aug 4

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Cross Over Symmetry

then 3 rounds

5 cal ski

5 heel to toe rock

15 Jump rope

Metcon (AMRAP – Rounds and Reps)

16 min Amrap

Team of 2

:20 sec Synchro Plank Hold

P1: 10 Dumbbell Snatch

45 Jump Rope

P2: Max Cal on Ski Erg

Accessory

Cool Down

Walk 2-3 mins

Mobility

Seal pose

All 4 rockback

Calf stretch on rig