Mayhem Affiliate – Kids (5-8) – Fri, Aug 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Red rover

Skill

Sled pull (hand over hand)

Work on using lats with big, long pulls. This will transfer over to skills like rope climbs and pull ups.

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

Teams of 3

10 yd seated sled pull

30yd run down and back

Game

Obstacle Course