Mayhem Affiliate – Pre Teens (8-12) – Fri, Aug 8

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

6 Minute AMRAP

100-meter run

10 Pushups

10 Jumping Lunges

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Dumbbell Thrusters

Sled Push Down

Jog down and back

Game

Dodge Ball!