Mayhem Affiliate – Running – Mon, Aug 11 By tmurch17August 10, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (Distance) 4 Sets 4 Min at RPE5 2 Min at RPE7 *Rest 3 Min between sets. Cooldown 2 minute easy bike 2 minute walk
