Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
1000m run
40 alternating dumbbell snatch (50/35)
60 single arm dumbbell bench (50/35)
40 dumbbell burpee box step overs (24/20)
60 single arm dumbbell bench (50/35)
40 alternating dumbbell snatch (50/35)
1250/1000m ski or row