Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (No Measure)
5:00-7:00 AMRAP
:15 High Knees
:30 Arm Circles
5 (each side) Worlds Greatest Stretch
10 Air Squats
5 Inchworm to Push Up
Athletes Notes
High Knees
Big Arm Circles
World’s Greatest Stretch
Air Squats
Inchworm to Pushup
()
White-Tail (Time)
For Time
50 Air Squats
50 V Ups
50 Box Jump Overs (24/20) -OR- Broad Jumps
50 Jumping Lunges
50 Burpees
Athletes Notes
Score
This workout is scored on how quickly you complete all the work.
Workout Flow
As quickly as possible, complete:
50 Air Squats
50 V Up
50 Box Jump Overs
50 Jumping Lunges
50 Burpees
Demo videos
Air Squats
V Ups
Box Jump Over
Broad Jump
Jumping Lunge
Burpee
Scaling
For Time
40 Air Squats
40 V Ups
40 Broad Jumps
40 Forward Step Lunges
40 Burpees
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Check out our Mayhem Mom Modifications Movement Document Here! for more recommendations!
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Check out our Scaling and Substitution Movement Document Here! for more recommendations!