Mayhem Affiliate – Kids (5-8) – Wed, Aug 13

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm-up

Agility Ladder (10 minutes)

Skill

Broad Jump and soft landing

Metcon (AMRAP – Rounds and Reps)

6:00 Amrap

6 Sit Ups

25ft Run (down)

25ft Broad Jump (back)

Game

hot dog tag!