Mayhem Affiliate – Endurance – Thu, Aug 14 By tmurch17August 13, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (Time) 10 Rounds: 200/160m row 15 kettlebell swings (1.5/1) 10 goblet squats 5 burpee over the rower
