Mayhem Affiliate – Kids (5-8) – Fri, Aug 15

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm-up

Wheelbarrow races!

Skill

Push-ups and planks.

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP, relay style. Put kids into 3-4 groups and line each group up behind a runner. The race is:

:10 sprint on runner

3 box jump-overs

4 burpees

5 push-ups

Game

Dodgeball!