Mayhem Affiliate – Pre Teens (8-12) – Fri, Aug 15

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

4 Rounds

5 Step Ups

10 RDL’s

15 Jump Rope

Skill

Deadlifts

Reviewing our Deadlift form

Metcon (Distance)

5 sets

AMRAP 1 Minute 30 Seconds

10 Deadlifts

5 Box Jumps OR 6 Box Step Ups (3 each side)

Max Distance Run in Remaining Time

-Rest 1:30 between sets-