Mayhem Affiliate – Running – Mon, Aug 18

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

Run: 1 Hour Run Progression W2 D1

5 Sets

3 Min at RPE5-6

5 Min at RPE3

*No rest between reps or sets.

Cooldown

Cool Down

2 minute easy bike

2 minute walk