Mayhem Affiliate – L.I.F.E. – Tue, Aug 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 sets:

:30 Row

10 PVC Pas Throughs/Around World

5 PVC Good Mornings

4 Light Single Arm DB Thrusters

3 Ring Rows

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Teams of 2

P1 – 250/200m Row

P2- 5 DB Snatch (each)

-switch-

P1 – 250/200m Row

P2 – 5 Single Arm DB Thrusters (each)

-switch-

P1- 250/200m Row

P2 – 10 Ring Rows

-switch-

Mobility

1:00 (each)

Banded Lat/Shoulder/Chest

Spiderman Stretch