Mayhem Affiliate – Kids (5-8) – Wed, Aug 20

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minutes on air runner

walk, jog, sprint

Runner warm up (10m Each)

toe walks

heel walks

penguin walks

duck walks

butt kicks

high knees

Skill

3 rounds

5 lunges

2 shuttle runs

2 inch worms

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Jumping Lunges

5x50ft shuttle runs

5 burpees

Game

Team vote on game