Mayhem Affiliate – L.I.F.E. – Thu, Aug 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8:00 Clock

:30 Ski

5 Air Squats

10 Heel/Toe Rocks

:30 Assault Bike

5 Sandbag Deadlifts (light)

10 yd. Empty Sled Push

Metcon (Checkmark)

Every Minute (16:00)

Even Minutes: 20 yd. Sled Push (45/25)

Odd minutes: 5 Sandbag over Shoulder

Mobility

1:00 (each)

Iron Cross

Twisted Cross

Spiderman to Pigeon Pose

Child’s Pose c/r/ll