Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
August AMRAP Challenge (AMRAP – Reps)
Today’s AMRAP is: 2 minute max Jump Rope
Freedom/Independence: Double-unders
Liberty: Single Unders
From Home Option: if you don’t have access to a jump rope, do 2 minutes of max jumping jacks
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August AMRAP Challenge: we will program a two-minute max effort AMRAP (as many reps/calories as possible) workout on Monday, Wednesday, and Friday of each week in August. You have to do them all on the day they are programmed to complete this challenge. If you can’t make it to the gym that day, a “from home” option will be provided.
Jumping Jacks