Mayhem Affiliate – Running – Mon, Aug 25

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

15 Min at RPE3

-Rest 2 Min-

6 Sets

6 Min at RPE3

30 Sec surge at RPE8

*No rest between reps or sets.

Cooldown

2 minute easy bike

2 minute walk