Mayhem Affiliate – L.I.F.E. – Tue, Aug 26

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Hip Halo Warm Up + Banded 7’s

-into-

3 sets

1:00 Row

5 Clean Deadlifts (empty bar)

5 Hang Muscle Cleans

5 Power Cleans

10 Alternating V-Ups

Metcon (Distance)

6:00 AMRAP (3 sets)

200/160m Row

15 Abmat Sit Ups

10 Power Cleans (light)

*Max meters on Bike Erg

Rest 1:00 between sets

Mobility

2:00 Walk

1:00 (each)

Lacrosse Ball – Shoulder/Chest

Down Dog + Seal Pose