CrossFit – Thu, Aug 28

By tmurch17Uncategorized

Crossfit Lillington – CrossFit

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Suggested Warm-Up

Warm-Up (No Measure)

2 ROUNDS

1:00 Cardio of Choice

10 Deadbugs → 10 Sit-Ups

20 Shoulder Taps → 10 DB Slides

Into…

2 ROUNDS

1:00 Cardio of Choice

8 Box Step-Overs

10 Good Mornings → 10 KB/DB Deadlifts

Workout – All

AMRAP x 24 MINUTES* (AMRAP – Rounds and Reps)

30/25 Cal Cardio Choice

2/2 DB/KB Turkish Get-Ups

30 Alt. DB/KB Slides

20 Alt. Box Step-Overs**

30 Plate Ground to Overhead

200m DB/ KB Farmers Carry

*All movements are athlete choice.

**Option to Hold DB/KB in Goblet position.

(Score is Rounds + Reps)

Optional Cool Down – All

ON A 6:00 RUNNING CLOCK… (No Measure)

Foam Roll Quads/ Calves

(No Measure)