Mayhem Affiliate – L.I.F.E. – Thu, Aug 28

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

8 min Amrap

:30 Assault Bike

5 PVC Pass Throughs/Around World r/l

5 Slam Ball Deadlift

5 Scap Pull Ups

:10 Plank Hold

Metcon (AMRAP – Reps)

4 Rounds

:50 Assault Bike

:50 Ball Slams

:50 Plank Hold

:50 Pull Ups

1:10 Rest

Mobility

2:00 Walk

1:00 (each)

Cats and Cows

Childs Pose c/r/l