Mayhem Affiliate – Running – Mon, Sep 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

Run: 1 Hour Progression W4 D1

2x 4 Min at RPE7, 3 Min Rest

4 Sets

10 Sec Hill Sprints at RPE10 OR 15 Sec Sled Push at RPE10 OR 20 Sec Farmers Carry at RPE10

*Rest 3 Min after each set.

2x 4 Min at RPE7, 3 Min Rest

4 Sets

10 Sec Hill Sprints at RPE10 OR 15 Sec Sled Push at RPE10 OR 20 Sec Farmers Carry at RPE10

*Rest 3 Min after each set.

Cooldown

2 minute easy bike

2 minute walk