Mayhem Affiliate – Spin – Wed, Sep 3

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Warm-up

Bike

250m easy

250m moderate

250m easy

250m moderate/fast

250m easy

50m Sprint

Metcon (Distance)

MAC 5k Bike Erg Progression Week 2 Workout 2

9 Min at RPE4, 2 Min at RPE3

90 Sec at RPE7, 3 Min at RPE3

6 Min at RPE4.5, 2 Min at RPE3

90 Sec at RPE7, 3 Min at RPE3

3 Min at RPE5, 2 Min at RPE3

90 Sec at RPE7

*Total Time: 34 Minutes 30 Seconds