Mayhem Affiliate – Endurance – Thu, Sep 4 By tmurch17September 3, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (3 Rounds for time) 3 sets: 21 cal Row 21 cal Assault Bike 21 cal Ski 15 cal row 15 cal AB 15 cal ski 9 cal row 9 cal AB 9 cal ski Rest 3:00 between sets
