Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Tic Tac Toe relay. Set up the giant tic tac toe board 10-15 yards out. Break kids into two teams. One team member at a time runs down to the board, where he/she can either play a piece for their team or remove a piece from the opposing team. The first team to get three in a row, wins!
Skill
PVC pipe cleans
Review cleans from Wednesday. Also do a quick review of KB swings. 10 mins total for both skills.
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
Teams of 3
6 PVC pipe cleans
6 Kettlebell swings
6 jumping squats
Game
Freeze Tag