Mayhem Affiliate – L.I.F.E. – Mon, Sep 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2 Rounds

:30 Row

5 PVC Pass Throughs/ Around World r/l

5 Air Squats

5 Good Mornings

2 Rounds

:30 Ski

5 Dead Bugs r/l

5 Mtn Climbers r/l

5 Sit Ups

2 Rounds

3 Dumbbell Press

3 Sandbag to Shoulder (light)

Metcon (Distance)

Teams of 2

8 min AMRAP

20 Sandbags to Shoulder

Max Distance Ski

–Rest 2 min.–

8 min AMRAP

20 Sandbags to Shoulder

Max Distance Row

Accessory

Cool Down – Easy Walk 2:00

Mobility: (1:00 each)

Arm on Rig turn away

Worlds Greatest Stretch 4x r/l

Childs Pose