Mayhem Affiliate – Endurance – Tue, Sep 9

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Warm Up

Row

1:30 easy

:30 moderate

1:00 easy

:30 moderate/fast

:30 easy

:30 fast

:30 rest

:10 sprint

Metcon (Time)

“Row “”2k PR Paced”” Workouts”

3x (750m at RPE6.5, 90 Sec Rest)

*Rest additional 1 Min.

3x (150m at RPE8, 60 Sec Rest)

*Rest additional 1 Min.

3x (500m at RPE7, 90 Sec Rest)

*Rest additional 1 Min.

3x (150m at RPE8.5, 60 Sec Rest)

Cooldown

3min at easy “cool down” pace