Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Line kids up and work 5 yards at a time. Movements: walking lunges, duck walks, broad jumps, bunny hops, walking on toes. Run through each movement twice.
Skill Work
Burpee box jump overs:
Model the movement, making sure chest touches the floor on the burpee. Show that they do not have to stand all the way up on the top of the box since it is a get over and not a standard box jump.
Metcon (Checkmark)
Team box jump relay.
Divide kids into teams of 3-4. One kid at a time runs 15 yards down to their teams box, performs 2 burpee box jump overs, then runs back to tag next teammate. Have kids sit when they’re done to know which team wins!
Game
zombie pizza tag