Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Bar hang challenge! Have every kid start at the same time hanging on the rig. Whoever hold the longest, wins! Before starting, review how to active hang.
Skill
Pull-ups
-Work on scap pull-ups into banded pull ups
Metcon (AMRAP – Rounds and Reps)
Partner:
AMRAP 8 minutes
(All synchro movements.)
4 pull-ups
4 pushups
4 air squats
*Scale pull-ups to scap pull-ups if needed!
Game
hot dog tag