Mayhem Affiliate – Pre Teens (8-12) – Fri, Sep 12

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

4 Rounds

200m Run

5 Push Ups

10 Punter Kicks

5 Jumping Lunges

Skill

Working on Dips either on the rings or between 2 Boxes

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

150m Row

5 Dips( Kids choice on style)

10 Sit Ups

10 KB High Pull